Lower Back Pain Relief

Causes, Symptoms, Treatment of Lower Back Pain

Are you looking for lower back pain relief? If so, you are not alone with an estimated 80% of adults experiencing back pain at one point in their life.  Back pain can manifest in many forms, including difficulty walking/standing/bending, sharp pains, numbness or tingling, dull ache or back spasms.  Back pain can affect all aspects of lives including home life, relationships, work life and recreational activities.  If you have been to pain management doctors or a back pain specialist without success, consider alternatives to get lower back pain relief.  It is important to begin the healing process to avoid further suffering and return to regular activities as quick as possible. 

Common Causes 

  • History of Sports injury
  • Recent Car crash/accident
  • Slip and fall
  • Excessive Sitting without proper support
  • Improper Shoes or Foot Support
  • Scoliosis or spine curvature
  • Improper lifting techniques
  • Worn out bed
  • Unsupportive pillow



  • constant dull ache
  • difficulty walking or standing
  • numbness tingling in hips, legs or feet
  • radiating pain down the leg
  • Sciatica
  • Pain in lower back when bending
  • piriformis syndrome
  • back muscle spasms

5 Star Google Review

Dr. Pragle is fabulous! I've never needed a chiropractor until five weeks ago. I'm a 63 year old woman and was basically bent double with sciatic pain upon waking one morning. I always feared going to a chiropractor thinking that they would hurt me. I was in so much pain that I simply couldn't even get around my house. Dr. Pragle was so helpful, knowledgeable and calming. I was standing straight after one visit and felt 100% better. I had the AO treatment along with the chiro adjustment and a massage. It was so wonderful that I bought a package. Because of Dr. Pragle I didn't have to take the muscle relaxer or the two pain medications that my doctor had prescribed. This was a positive experience in healing for me. I'm so glad that I made that appointment or I'd still be taking medication. Dr. Pragle has made a big difference in my overall health. I'm walking better and sleeping better without medication. I would highly recommend Dr. Pragle and Jennifer, his massage therapist. They helped me get back to my life!    - Wendy

Lower Back Pain Treatments

  • Pragle Chiropractic And Massage Therapy offers gentle treatments for lower back pain management with the AO Treatment, Back Treatment and Massage Therapy
  • Medical Massage Therapy is also an effective treatment for back pain.  Massage Therapy can reduce muscle spasms in the back, release muscle trigger points or adhesion, improve blood flow to the back muscles, increase range of motion in the back and promote healing and relaxation.  Deep Tissue Massage Therapy is a common lower back pain treatment.