Chiropractor Near Monticello, FL Discusses Top 5 Ways To Prevent Back Pain

posted by Dr. Eric Pragle, DC, LMT

Top 5 Ways to Prevent Back Pain

  1. Good Bed and Pillow
  2. Proper spine alignment and posture
  3. Strengthen core muscles and back
  4. Avoid excessive sitting
  5. Gentle Stretching for improve hip and back flexibility

Are you living with annoying back pain? If so, you are not alone with an estimated 70% of adults experiencing back pain at one point in their life.  Back pain can come in many forms, including difficulty walking/standing/bending, sharp pains, numbness or tingling, dull ache or back spasms.  Back pain can affect all aspects of lives including home life, relationships, work life and recreational activities.  It is important to begin the healing process to avoid further damage and return to regular activities as soon as possible. 

Some Causes of Back Pain

  • History of Sports injury
  • Recent Car accident
  • Slip and fall
  • Excessive Sitting without proper support
  • Improper Shoes 
  • Scoliosis 
  • Improper lifting technique
  • old bed
  • Unsupportive pillow

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