Yoga is both incredible beautiful and challenging at the same time. But either way the practice of yoga originated in India and has been practice worldwide for hundreds if not thousands of years in one form or another. But here in Tallahassee, it's definitely a good time to look into yoga and consider incorporating it into your daily routines. It's very helpful to do sun salutations first thing in the morning. The poses of yoga stretches your muscles and the strengthens your core while the deep breathing calms and focuses your mind. A very powerful practice that helps lower stress, blood pressure while creating loose muscles and better posture.
Top 3 Yoga Benefits
- Eases Stress And Anxiety - The meditative aspect of yoga with the deep breathing and centering your focus, eases stress and anxiety while promoting a feeling of wellness.
- Reduces Back And Neck Pains - If done with proper form and focus, yoga can help ease neck and back aches by providing a deep stretch of the muscles and fascia around the spine.
- Better Posture- Done with the right form and breathing techniques, yoga can elongate shorten muscles helping to improve joint positioning and body awareness which aids in better posture. Good posture is about having relaxed muscles and body awareness.
For More information about yoga, chiropractic, massage or wellness please visit Pragle Chiropractic And Massage Therapy or call 850508 5951.
posted by Dr. Eric Pragle